12.7 km | 01:13:38 | 05:47/km日期: 2023-04-29 06:12 - 地點: 中央公園 - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86%
Pace: 05'48" / 05'55" / 05'58" / 05'59" / 05'58" / 05'54" / 05'48" / 05'36" / 05'23" / 05'38" / 05'37" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
387.03 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'36" | 00:46'56" |
| 9 | 05'23" | 00:52'19" |
| 10 | 05'38" | 00:57'57" |
| 11 | 05'37" | 01:03'34" |
| 12 | 05'49" | 01:09'23" |
| 12.7 | 05'52" | 01:13'32" |
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