12.0 km | 01:18:33 | 06:31/km日期: 2023-05-01 09:53 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 06'47" / 06'32" / 06'43" / 06'30" / 06'19" / 06'25" / 06'37" / 06'48" / 06'10" / 06'10" / 06'53" / 06'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 07'07" (+00'58") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'30" | 00:26'32" |
| 5 | 06'19" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'37" | 00:45'53" |
| 8 | 06'48" | 00:52'41" |
| 9 | 06'10" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 11 | 06'53" | 01:11'54" |
| 12 | 06'48" | 01:18'42" |
| 12.0 | 07'16" | 01:18'53" |
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