21.1 km | 01:54:33 | 05:26/km日期: 2023-04-28 18:20 - 平均心率: 151 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 06'33" / 05'09" / 05'14" / 05'24" / 05'07" / 04'49" / 04'51" / 04'54" / 05'34" / 05'24" / 05'15" / 06'01" / 05'16" / 05'04" / 05'29" / 05'13" / 05'35" / 07'09" / 06'08" / 05'29" / 05'38" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 05'04" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'45") | 1000 / 17000 |
| 18 | | 06'06" (+01'17") | 1000 / 18000 |
| 19 | | 06'08" (+01'19") | 1000 / 19000 |
| 20 | | 05'28" (+00'39") | 1000 / 20000 |
| 21 | | 05'37" (+00'48") | 1000 / 21000 |
| 22 | | 08'35" (+03'46") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 364.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'09" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 04'49" | 00:32'16" |
| 7 | 04'51" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 05'34" | 00:47'35" |
| 10 | 05'24" | 00:52'59" |
| 11 | 05'15" | 00:58'14" |
| 12 | 06'01" | 01:04'15" |
| 13 | 05'16" | 01:09'31" |
| 14 | 05'04" | 01:14'35" |
| 15 | 05'29" | 01:20'04" |
| 16 | 05'13" | 01:25'17" |
| 17 | 05'35" | 01:30'52" |
| 18 | 07'09" | 01:38'01" |
| 19 | 06'08" | 01:44'09" |
| 20 | 05'29" | 01:49'38" |
| 21 | 05'38" | 01:55'16" |
| 21.1 | 08'24" | 01:55'43" |
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