11.6 km | 01:03:59 | 05:30/km日期: 2023-04-28 17:11 - 天氣: 女子 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56%
Pace: 06'48" / 06'35" / 06'12" / 05'52" / 06'06" / 10'51" / 06'03" / 04'21" / 04'08" / 09'54" / 10'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'19") | 400 / 400 |
| 2 | | 06'45" (+03'18") | 400 / 800 |
| 3 | | 06'53" (+03'26") | 400 / 1200 |
| 4 | | 06'38" (+03'11") | 400 / 1600 |
| 5 | | 06'21" (+02'54") | 400 / 2000 |
| 6 | | 06'16" (+02'49") | 400 / 2400 |
| 7 | | 06'08" (+02'41") | 400 / 2800 |
| 8 | | 05'54" (+02'27") | 400 / 3199 |
| 9 | | 05'54" (+02'27") | 400 / 3599 |
| 10 | | 05'56" (+02'29") | 400 / 3999 |
| 11 | | 05'56" (+02'29") | 400 / 4399 |
| 12 | | 06'09" (+02'42") | 400 / 4800 |
| 13 | | 07'08" (+03'41") | 400 / 5200 |
| 14 | | 07'11" (+03'44") | 400 / 5600 |
| 15 | | 06'54" (+03'27") | 400 / 6000 |
| 16 | | 06'24" (+02'57") | 400 / 6400 |
| 17 | | 06'20" (+02'53") | 400 / 6800 |
| 18 | | 04'28" (+01'01") | 400 / 7200 |
| 19 | | 04'22" (+00'55") | 400 / 7600 |
| 20 | | 04'25" (+00'58") | 400 / 8000 |
| 21 | | 04'18" (+00'51") | 400 / 8400 |
| 22 | | 04'04" (+00'37") | 400 / 8800 |
| 23 | | 03'52" (+00'25") | 298 / 9098 |
| 24 | | 03'27" | 387 / 9486 |
| 25 | | 03'33" (+00'06") | 307 / 9794 |
| 26 | | 03'28" (+00'01") | 294 / 10088 |
| 27 | | 03'38" (+00'11") | 248 / 10337 |
| 28 | | 03'47" (+00'20") | 400 / 10737 |
| 29 | | 03'29" (+00'02") | 320 / 11057 |
| 30 | | 05'36" (+02'09") | 400 / 11457 |
| 31 | | 06'08" (+02'41") | 171 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
186.76 km 
NIKE BOFFPV 累積 :
428.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 05'52" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 10'51" | 00:42'24" |
| 7 | 06'03" | 00:48'27" |
| 8 | 04'21" | 00:52'48" |
| 9 | 04'08" | 00:56'56" |
| 10 | 09'54" | 01:06'50" |
| 11 | 10'05" | 01:16'55" |
| 11.6 | 06'53" | 01:21'15" |
展開計圈分析
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