12.2 km | 01:08:19 | 05:37/km日期: 2023-04-27 17:12 - 天氣: 熱 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 06'35" / 06'05" / 06'02" / 05'15" / 05'14" / 05'01" / 05'16" / 05'36" / 06'23" / 04'48" / 04'35" / 05'31" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'32") | 400 / 400 |
| 2 | | 06'17" (+01'51") | 400 / 800 |
| 3 | | 06'07" (+01'41") | 400 / 1200 |
| 4 | | 06'05" (+01'39") | 400 / 1600 |
| 5 | | 06'06" (+01'40") | 400 / 2000 |
| 6 | | 06'01" (+01'35") | 400 / 2400 |
| 7 | | 05'55" (+01'29") | 400 / 2800 |
| 8 | | 05'41" (+01'15") | 400 / 3199 |
| 9 | | 05'20" (+00'54") | 400 / 3599 |
| 10 | | 05'14" (+00'48") | 400 / 3999 |
| 11 | | 05'20" (+00'54") | 400 / 4399 |
| 12 | | 05'13" (+00'47") | 400 / 4800 |
| 13 | | 04'52" (+00'26") | 400 / 5200 |
| 14 | | 05'00" (+00'34") | 400 / 5600 |
| 15 | | 05'12" (+00'46") | 400 / 6000 |
| 16 | | 04'54" (+00'28") | 400 / 6400 |
| 17 | | 05'21" (+00'55") | 400 / 6800 |
| 18 | | 05'31" (+01'05") | 400 / 7200 |
| 19 | | 05'32" (+01'06") | 400 / 7600 |
| 20 | | 05'49" (+01'23") | 400 / 8000 |
| 21 | | 07'36" (+03'10") | 400 / 8400 |
| 22 | | 05'44" (+01'18") | 400 / 8800 |
| 23 | | 05'01" (+00'35") | 400 / 9200 |
| 24 | | 04'51" (+00'25") | 400 / 9600 |
| 25 | | 04'44" (+00'18") | 400 / 10000 |
| 26 | | 04'43" (+00'17") | 400 / 10400 |
| 27 | | 04'31" (+00'05") | 400 / 10800 |
| 28 | | 04'26" | 400 / 11200 |
| 29 | | 05'04" (+00'38") | 400 / 11600 |
| 30 | | 06'30" (+02'04") | 400 / 12000 |
| 31 | | 13'46" (+09'20") | 145 / 12145 |
休息了三天，今天跑起來好軟，也有點喘不過氣，只能跟著好久不見的守哥慢慢跑，後面慶神跟阿洲來了，再跟跑一下下，收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
186.76 km 
NIKE BOFFPV 累積 :
428.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'15" | 00:23'57" |
| 5 | 05'14" | 00:29'11" |
| 6 | 05'01" | 00:34'12" |
| 7 | 05'16" | 00:39'28" |
| 8 | 05'36" | 00:45'04" |
| 9 | 06'23" | 00:51'27" |
| 10 | 04'48" | 00:56'15" |
| 11 | 04'35" | 01:00'50" |
| 12 | 05'31" | 01:06'21" |
| 12.1 | 13'50" | 01:08'22" |
展開計圈分析
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