10.4 km | 01:00:52 | 05:51/km日期: 2023-05-02 16:07 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'57" / 05'50" / 08'01" / 05'40" / 08'50" / 06'06" / 11'05" / 30'46" / 05'25" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'00" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
133.49 km 
Skechers Gogamat 累積 :
325.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 08'01" | 00:19'48" |
| 4 | 05'40" | 00:25'28" |
| 5 | 08'50" | 00:34'18" |
| 6 | 06'06" | 00:40'24" |
| 7 | 11'05" | 00:51'29" |
| 8 | 30'46" | 01:22'15" |
| 9 | 05'25" | 01:27'40" |
| 10 | 06'06" | 01:33'46" |
| 10.4 | 04'59" | 01:35'46" |
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