18.0 km | 01:10:47 | 03:55/km日期: 2023-04-27 10:47 - 平均心率: 160 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 04'00" / 03'47" / 03'51" / 03'50" / 03'53" / 03'55" / 03'54" / 03'56" / 03'58" / 04'01" / 04'02" / 03'58" / 04'01" / 04'00" / 03'58" / 04'00" / 03'56" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 1000 / 1000 |
| 2 | | 03'47" (+00'02") | 1000 / 2000 |
| 3 | | 03'51" (+00'06") | 1000 / 3000 |
| 4 | | 03'50" (+00'05") | 1000 / 4000 |
| 5 | | 03'52" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'09") | 1000 / 6000 |
| 7 | | 03'53" (+00'08") | 1000 / 7000 |
| 8 | | 03'56" (+00'11") | 1000 / 8000 |
| 9 | | 03'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'01" (+00'16") | 1000 / 11000 |
| 12 | | 03'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'00" (+00'15") | 1000 / 13000 |
| 14 | | 03'59" (+00'14") | 1000 / 14000 |
| 15 | | 03'58" (+00'13") | 1000 / 15000 |
| 16 | | 03'59" (+00'14") | 1000 / 16000 |
| 17 | | 03'55" (+00'10") | 1000 / 17000 |
| 18 | | 03'45" | 1000 / 18000 |
| 19 | | 03'07" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 169.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'47" | 00:07'47" |
| 3 | 03'51" | 00:11'38" |
| 4 | 03'50" | 00:15'28" |
| 5 | 03'53" | 00:19'21" |
| 6 | 03'55" | 00:23'16" |
| 7 | 03'54" | 00:27'10" |
| 8 | 03'56" | 00:31'06" |
| 9 | 03'58" | 00:35'04" |
| 10 | 04'01" | 00:39'05" |
| 11 | 04'02" | 00:43'07" |
| 12 | 03'58" | 00:47'05" |
| 13 | 04'01" | 00:51'06" |
| 14 | 04'00" | 00:55'06" |
| 15 | 03'58" | 00:59'04" |
| 16 | 04'00" | 01:03'04" |
| 17 | 03'56" | 01:07'00" |
| 18 | 03'45" | 01:10'45" |
| 18.0 | 03'16" | 01:10'48" |
展開計圈分析
留言 
