10.2 km | 00:59:00 | 05:48/km日期: 2023-04-27 18:10 - 總爬升: 153 m - 平均心率: 119 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 56%
Pace: 07'21" / 05'57" / 05'40" / 05'26" / 05'51" / 06'21" / 05'26" / 05'24" / 05'17" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+01'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
338.43 km 
miZuno rider24 累積 :
8482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'57" | 00:13'18" |
| 3 | 05'40" | 00:18'58" |
| 4 | 05'26" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 06'21" | 00:36'36" |
| 7 | 05'26" | 00:42'02" |
| 8 | 05'24" | 00:47'26" |
| 9 | 05'17" | 00:52'43" |
| 10 | 05'22" | 00:58'05" |
| 10.2 | 05'19" | 00:59'00" |
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