12.4 km | 01:02:09 | 05:01/km日期: 2016-01-04 20:15 - 地點: 竹南 - 卡路里: 767 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'11" / 05'46" / 05'32" / 05'48" / 05'14" / 05'14" / 04'31" / 04'27" / 04'42" / 05'29" / 04'07" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'39") | 1000 / 2000 |
| 3 | | 05'32" (+01'25") | 1000 / 3000 |
| 4 | | 05'48" (+01'41") | 1000 / 4000 |
| 5 | | 05'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+01'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'45") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'24") | 357 / 12357 |
夜跑團月初中距離團練
真的是休息太久
後面想衝卻有點使不上力
距離星期六剩沒幾天
希望這幾天能把感覺找回來
1月累積里程 :
170.06 km 
adidas adizero Boston boost Wide(B23443螢光黃) 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'14" | 00:28'31" |
| 6 | 05'14" | 00:33'45" |
| 7 | 04'31" | 00:38'16" |
| 8 | 04'27" | 00:42'43" |
| 9 | 04'42" | 00:47'25" |
| 10 | 05'29" | 00:52'54" |
| 11 | 04'07" | 00:57'01" |
| 12 | 04'30" | 01:01'31" |
| 12.4 | 04'28" | 01:03'07" |
展開計圈分析
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