14.1 km | 01:07:31 | 04:47/km日期: 2023-04-26 17:38 - 平均心率: 129 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 08'01" / 05'56" / 05'48" / 05'52" / 04'22" / 04'13" / 04'16" / 04'11" / 04'14" / 04'09" / 04'14" / 04'03" / 04'28" / 10'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'14") | 1000 / 1000 |
| 2 | | 05'56" (+02'11") | 1000 / 2000 |
| 3 | | 05'47" (+02'02") | 1000 / 3000 |
| 4 | | 05'57" (+02'12") | 293 / 3293 |
| 5 | | 04'12" (+00'27") | 409 / 3703 |
| 6 | | 04'19" (+00'34") | 407 / 4110 |
| 7 | | 04'13" (+00'28") | 405 / 4515 |
| 8 | | 04'20" (+00'35") | 407 / 4923 |
| 9 | | 04'19" (+00'34") | 407 / 5330 |
| 10 | | 04'12" (+00'27") | 411 / 5741 |
| 11 | | 04'17" (+00'32") | 405 / 6147 |
| 12 | | 04'12" (+00'27") | 407 / 6554 |
| 13 | | 04'12" (+00'27") | 409 / 6964 |
| 14 | | 04'14" (+00'29") | 406 / 7371 |
| 15 | | 04'14" (+00'29") | 409 / 7780 |
| 16 | | 04'10" (+00'25") | 409 / 8189 |
| 17 | | 04'12" (+00'27") | 411 / 8601 |
| 18 | | 04'12" (+00'27") | 404 / 9006 |
| 19 | | 04'06" (+00'21") | 415 / 9422 |
| 20 | | 04'12" (+00'27") | 409 / 9832 |
| 21 | | 04'13" (+00'28") | 405 / 10238 |
| 22 | | 04'05" (+00'20") | 412 / 10650 |
| 23 | | 04'08" (+00'23") | 408 / 11059 |
| 24 | | 04'13" (+00'28") | 408 / 11467 |
| 25 | | 04'05" (+00'20") | 415 / 11882 |
| 26 | | 04'06" (+00'21") | 412 / 12295 |
| 27 | | 03'45" | 412 / 12707 |
| 28 | | 05'25" (+01'40") | 1000 / 13707 |
| 29 | | 05'42" (+01'57") | 375 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
nike next%2代白綠 累積 :
2180.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'56" | 00:13'57" |
| 3 | 05'48" | 00:19'45" |
| 4 | 05'52" | 00:25'37" |
| 5 | 04'22" | 00:29'59" |
| 6 | 04'13" | 00:34'12" |
| 7 | 04'16" | 00:38'28" |
| 8 | 04'11" | 00:42'39" |
| 9 | 04'14" | 00:46'53" |
| 10 | 04'09" | 00:51'02" |
| 11 | 04'14" | 00:55'16" |
| 12 | 04'03" | 00:59'19" |
| 13 | 04'28" | 01:03'47" |
| 14 | 10'24" | 01:14'11" |
| 14.1 | 05'00" | 01:14'36" |
展開計圈分析
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