12.3 km | 01:11:57 | 05:50/km日期: 2023-04-26 17:33 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 06'25" / 06'02" / 05'58" / 05'59" / 05'53" / 05'44" / 05'56" / 05'59" / 05'45" / 05'47" / 05'37" / 05'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'56") | 300 / 300 |
| 2 | | 06'05" (+01'15") | 300 / 600 |
| 3 | | 06'11" (+01'21") | 300 / 899 |
| 4 | | 06'05" (+01'15") | 300 / 1200 |
| 5 | | 06'08" (+01'18") | 300 / 1500 |
| 6 | | 06'01" (+01'11") | 300 / 1800 |
| 7 | | 06'00" (+01'10") | 300 / 2100 |
| 8 | | 05'57" (+01'07") | 300 / 2400 |
| 9 | | 06'00" (+01'10") | 300 / 2699 |
| 10 | | 06'01" (+01'11") | 300 / 2999 |
| 11 | | 05'54" (+01'04") | 300 / 3299 |
| 12 | | 05'57" (+01'07") | 300 / 3599 |
| 13 | | 05'57" (+01'07") | 300 / 3899 |
| 14 | | 05'57" (+01'07") | 300 / 4199 |
| 15 | | 05'54" (+01'04") | 300 / 4499 |
| 16 | | 05'47" (+00'57") | 300 / 4799 |
| 17 | | 05'45" (+00'55") | 300 / 5099 |
| 18 | | 05'45" (+00'55") | 300 / 5399 |
| 19 | | 05'59" (+01'09") | 300 / 5699 |
| 20 | | 05'37" (+00'47") | 300 / 5999 |
| 21 | | 05'51" (+01'01") | 300 / 6299 |
| 22 | | 05'53" (+01'03") | 300 / 6599 |
| 23 | | 06'01" (+01'11") | 300 / 6899 |
| 24 | | 05'48" (+00'58") | 300 / 7199 |
| 25 | | 06'02" (+01'12") | 300 / 7499 |
| 26 | | 06'00" (+01'10") | 300 / 7799 |
| 27 | | 05'55" (+01'05") | 300 / 8099 |
| 28 | | 05'45" (+00'55") | 300 / 8399 |
| 29 | | 05'54" (+01'04") | 300 / 8700 |
| 30 | | 05'39" (+00'49") | 300 / 9000 |
| 31 | | 05'42" (+00'52") | 300 / 9300 |
| 32 | | 05'48" (+00'58") | 300 / 9600 |
| 33 | | 05'45" (+00'55") | 300 / 9900 |
| 34 | | 05'36" (+00'46") | 300 / 10200 |
| 35 | | 05'37" (+00'47") | 300 / 10500 |
| 36 | | 05'42" (+00'52") | 300 / 10800 |
| 37 | | 05'27" (+00'37") | 300 / 11100 |
| 38 | | 05'34" (+00'44") | 300 / 11400 |
| 39 | | 05'29" (+00'39") | 300 / 11700 |
| 40 | | 05'18" (+00'28") | 300 / 12000 |
| 41 | | 04'50" | 300 / 12300 |
| 42 | | 04'03" | 10 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 310.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 05'45" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 11 | 05'37" | 01:05'05" |
| 12 | 05'24" | 01:10'29" |
| 12.3 | 04'50" | 01:11'59" |
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