21.2 km | 02:12:43 | 06:15/km日期: 2023-04-26 06:23 - 總爬升: 155 m - 平均心率: 122 - 卡路里: 1302 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83%
Pace: 06'29" / 05'48" / 05'47" / 06'10" / 05'55" / 06'14" / 06'42" / 06'23" / 06'14" / 06'13" / 06'34" / 06'16" / 06'18" / 06'22" / 06'20" / 06'29" / 06'19" / 06'18" / 06'33" / 06'07" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'34") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 06'19" (+00'33") | 1000 / 17000 |
| 18 | | 06'17" (+00'31") | 1000 / 18000 |
| 19 | | 06'33" (+00'47") | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 1000 / 21000 |
| 22 | | 06'16" (+00'30") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 711.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'14" | 00:36'23" |
| 7 | 06'42" | 00:43'05" |
| 8 | 06'23" | 00:49'28" |
| 9 | 06'14" | 00:55'42" |
| 10 | 06'13" | 01:01'55" |
| 11 | 06'34" | 01:08'29" |
| 12 | 06'16" | 01:14'45" |
| 13 | 06'18" | 01:21'03" |
| 14 | 06'22" | 01:27'25" |
| 15 | 06'20" | 01:33'45" |
| 16 | 06'29" | 01:40'14" |
| 17 | 06'19" | 01:46'33" |
| 18 | 06'18" | 01:52'51" |
| 19 | 06'33" | 01:59'24" |
| 20 | 06'07" | 02:05'31" |
| 21 | 05'54" | 02:11'25" |
| 21.2 | 06'16" | 02:12'45" |
留言 
展開計圈分析
