13.1 km | 01:28:35 | 06:44/km日期: 2023-04-26 05:07 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 07'45" / 07'34" / 06'50" / 08'48" / 06'49" / 08'59" / 08'07" / 09'10" / 06'32" / 06'13" / 05'39" / 05'24" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'51") | 1000 / 2000 |
| 3 | | 06'49" (+01'45") | 1000 / 3000 |
| 4 | | 07'42" (+02'38") | 1000 / 4000 |
| 5 | | 06'48" (+01'44") | 1000 / 5000 |
| 6 | | 06'55" (+01'51") | 1000 / 6000 |
| 7 | | 07'37" (+02'33") | 1000 / 7000 |
| 8 | | 08'19" (+03'15") | 1000 / 8000 |
| 9 | | 06'31" (+01'27") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 278.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 06'50" | 00:22'09" |
| 4 | 08'48" | 00:30'57" |
| 5 | 06'49" | 00:37'46" |
| 6 | 08'59" | 00:46'45" |
| 7 | 08'07" | 00:54'52" |
| 8 | 09'10" | 01:04'02" |
| 9 | 06'32" | 01:10'34" |
| 10 | 06'13" | 01:16'47" |
| 11 | 05'39" | 01:22'26" |
| 12 | 05'24" | 01:27'50" |
| 13 | 05'05" | 01:32'55" |
| 13.1 | 05'51" | 01:33'44" |
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