19.6 km | 03:51:41 | 11:49/km日期: 2023-04-21 20:03 - 總爬升: 1577 m - 平均心率: 135 - 卡路里: 1057 Cal - 總步數: 28138 - 平均步頻: 121 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'05" / 06'17" / 06'03" / 06'19" / 06'18" / 06'01" / 05'07" / 04'55" / 06'06" / 23'03" / 25'27" / 11'07" / 14'17" / 11'55" / 18'44" / 21'02" / 14'47" / 13'40" / 13'29" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'09") | 1000 / 1000 | 167 / 84 |
| 2 | | 06'17" (+01'22") | 1000 / 2001 | 178 / 89 |
| 3 | | 06'03" (+01'08") | 1000 / 3002 | 177 / 92 |
| 4 | | 06'23" (+01'28") | 1000 / 4002 | 173 / 90 |
| 5 | | 06'20" (+01'25") | 1001 / 5003 | 167 / 93 |
| 6 | | 05'54" (+00'59") | 1002 / 6006 | 173 / 97 |
| 7 | | 05'06" (+00'11") | 1002 / 7009 | 182 / 107 |
| 8 | | 04'55" | 1002 / 8012 | 182 / 111 |
| 9 | | 06'14" (+01'19") | 1001 / 9013 | 161 / 99 |
| 10 | | 23'31" (+18'36") | 1000 / 10013 | 93 / 45 |
| 11 | | 25'03" (+20'08") | 1001 / 11015 | 89 / 44 |
| 12 | | 11'12" (+06'17") | 1000 / 12015 | 130 / 68 |
| 13 | | 14'12" (+09'17") | 1001 / 13016 | 130 / 54 |
| 14 | | 12'12" (+07'17") | 1000 / 14016 | 123 / 66 |
| 15 | | 18'39" (+13'44") | 1000 / 15017 | 107 / 49 |
| 16 | | 20'54" (+15'59") | 1000 / 16018 | 92 / 51 |
| 17 | | 14'44" (+09'49") | 1000 / 17018 | 103 / 65 |
| 18 | | 13'47" (+08'52") | 1000 / 18019 | 131 / 55 |
| 19 | | 13'30" (+08'35") | 1000 / 19019 | 100 / 74 |
| 20 | | 16'28" (+11'33") | 566 / 19585 | 87 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'03" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 05'07" | 00:43'10" |
| 8 | 04'55" | 00:48'05" |
| 9 | 06'06" | 00:54'11" |
| 10 | 23'03" | 01:17'14" |
| 11 | 25'27" | 01:42'41" |
| 12 | 11'07" | 01:53'48" |
| 13 | 14'17" | 02:08'05" |
| 14 | 11'55" | 02:20'00" |
| 15 | 18'44" | 02:38'44" |
| 16 | 21'02" | 02:59'46" |
| 17 | 14'47" | 03:14'33" |
| 18 | 13'40" | 03:28'13" |
| 19 | 13'29" | 03:41'42" |
| 19.6 | 17'01" | 03:51'41" |
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