10.0 km | 00:53:26 | 05:20/km日期: 2023-04-26 20:02 - 總爬升: 112 m - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 05'55" / 05'30" / 05'20" / 05'14" / 05'14" / 05'25" / 05'20" / 05'16" / 05'14" / 04'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'56" | 14 / 10014 |
4月累積里程 :
119.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'14" | 00:48'28" |
| 10 | 04'57" | 00:53'25" |
| 10.0 | 03'23" | 00:53'28" |
展開計圈分析
留言 
