7.4 km | 00:47:02 | 06:19/km日期: 2023-04-26 18:02 - 平均心率: 129 - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67%
Pace: 07'00" / 09'03" / 06'02" / 06'14" / 06'24" / 07'18" / 06'21" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 438 / 7438 |
| 9 | | 08'03" (+02'01") | 5 / 7443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'03" | 00:16'03" |
| 3 | 06'02" | 00:22'05" |
| 4 | 06'14" | 00:28'19" |
| 5 | 06'24" | 00:34'43" |
| 6 | 07'18" | 00:42'01" |
| 7 | 06'21" | 00:48'22" |
| 7.4 | 12'06" | 00:53'44" |
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