10.0 km | 01:05:53 | 06:35/km日期: 2023-04-27 07:26 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'13" / 06'18" / 06'27" / 06'36" / 06'40" / 06'44" / 06'35" / 06'41" / 06'52" / 06'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 06'44" | 00:38'58" |
| 7 | 06'35" | 00:45'33" |
| 8 | 06'41" | 00:52'14" |
| 9 | 06'52" | 00:59'06" |
| 10 | 06'45" | 01:05'51" |
| 10.0 | 04'43" | 01:05'53" |
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