13.1 km | 01:18:13 | 05:58/km日期: 2023-04-25 04:49 - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'51" / 06'05" / 05'45" / 05'44" / 06'07" / 05'56" / 05'35" / 05'12" / 05'42" / 05'32" / 06'06" / 07'32" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 07'32" (+02'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 270.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'35" | 00:42'03" |
| 8 | 05'12" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 11 | 06'06" | 01:04'35" |
| 12 | 07'32" | 01:12'07" |
| 13 | 05'35" | 01:17'42" |
| 13.1 | 05'26" | 01:18'09" |
ricky tseng 說推
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