15.2 km | 03:20:00 | 13:09/km日期: 2023-03-31 21:58 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 1074 Cal - 平均步頻: 188
Pace: 12'29" / 09'00" / 09'04" / 07'10" / 28'27" / 22'48" / 08'00" / 08'18" / 07'52" / 18'12" / 27'27" / 06'11" / 05'57" / 04'35" / 06'08" / 90'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+07'52") | 1000 / 1000 |
| 2 | | 09'00" (+04'25") | 1000 / 2000 |
| 3 | | 09'03" (+04'28") | 1000 / 3000 |
| 4 | | 07'10" (+02'35") | 1000 / 4000 |
| 5 | | 28'27" (+23'52") | 1000 / 5000 |
| 6 | | 22'47" (+18'12") | 1000 / 6000 |
| 7 | | 08'00" (+03'25") | 1000 / 7000 |
| 8 | | 08'18" (+03'43") | 1000 / 8000 |
| 9 | | 07'51" (+03'16") | 1000 / 9000 |
| 10 | | 18'11" (+13'36") | 1000 / 10000 |
| 11 | | 27'27" (+22'52") | 1000 / 11000 |
| 12 | | 06'11" (+01'36") | 1000 / 12000 |
| 13 | | 05'56" (+01'21") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 06'07" (+01'32") | 1000 / 15000 |
| 16 | | 01:30'02" (+25'27") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 09'00" | 00:21'29" |
| 3 | 09'04" | 00:30'33" |
| 4 | 07'10" | 00:37'43" |
| 5 | 28'27" | 01:06'10" |
| 6 | 22'48" | 01:28'58" |
| 7 | 08'00" | 01:36'58" |
| 8 | 08'18" | 01:45'16" |
| 9 | 07'52" | 01:53'08" |
| 10 | 18'12" | 02:11'20" |
| 11 | 27'27" | 02:38'47" |
| 12 | 06'11" | 02:44'58" |
| 13 | 05'57" | 02:50'55" |
| 14 | 04'35" | 02:55'30" |
| 15 | 06'08" | 03:01'38" |
| 15.2 | 90'02" | 03:20'01" |
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