24.1 km | 04:33:33 | 11:21/km日期: 2016-01-09 06:43 - 總爬升: 604 m - 地點: 大同山 - 天氣: 晴冷 - 卡路里: 1241 Cal - 溫度: 15°C - 濕度: 77%
Pace: 09'07" / 09'27" / 13'56" / 12'56" / 13'40" / 10'22" / 09'04" / 08'35" / 08'58" / 21'21" / 11'42" / 10'45" / 13'22" / 11'12" / 13'05" / 11'07" / 11'45" / 14'54" / 09'47" / 09'27" / 10'07" / 08'56" / 09'26" / 09'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'24") | 994 / 994 |
| 2 | | 09'27" (+00'47") | 1007 / 2002 |
| 3 | | 13'54" (+05'14") | 1002 / 3004 |
| 4 | | 12'58" (+04'18") | 997 / 4001 |
| 5 | | 13'40" (+05'00") | 999 / 5001 |
| 6 | | 10'17" (+01'37") | 1006 / 6008 |
| 7 | | 09'00" (+00'20") | 1005 / 7014 |
| 8 | | 08'40" | 1001 / 8015 |
| 9 | | 08'57" (+00'17") | 1009 / 9024 |
| 10 | | 21'28" (+12'48") | 993 / 10018 |
| 11 | | 11'42" (+03'02") | 1001 / 11020 |
| 12 | | 10'50" (+02'10") | 1008 / 12028 |
| 13 | | 13'25" (+04'45") | 1007 / 13036 |
| 14 | | 10'52" (+02'12") | 1003 / 14039 |
| 15 | | 13'15" (+04'35") | 1003 / 15043 |
| 16 | | 11'04" (+02'24") | 1000 / 16043 |
| 17 | | 12'17" (+03'37") | 999 / 17043 |
| 18 | | 14'20" (+05'40") | 1012 / 18055 |
| 19 | | 09'35" (+00'55") | 998 / 19054 |
| 20 | | 09'28" (+00'48") | 1005 / 20060 |
| 21 | | 09'59" (+01'19") | 998 / 21058 |
| 22 | | 09'03" (+00'23") | 1003 / 22062 |
| 23 | | 09'30" (+00'50") | 1001 / 23063 |
| 24 | | 09'53" (+01'13") | 1005 / 24068 |
今天屎尿多，中途又處理公務，時間較久
腳踝已習慣痛，終於延伸到筋往上痛
1月累積里程 : 130.11 km
Android - HTC HTC One 801s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'27" | 00:18'34" |
| 3 | 13'56" | 00:32'30" |
| 4 | 12'56" | 00:45'26" |
| 5 | 13'40" | 00:59'06" |
| 6 | 10'22" | 01:09'28" |
| 7 | 09'04" | 01:18'32" |
| 8 | 08'35" | 01:27'07" |
| 9 | 08'58" | 01:36'05" |
| 10 | 21'21" | 01:57'26" |
| 11 | 11'42" | 02:09'08" |
| 12 | 10'45" | 02:19'53" |
| 13 | 13'22" | 02:33'15" |
| 14 | 11'12" | 02:44'27" |
| 15 | 13'05" | 02:57'32" |
| 16 | 11'07" | 03:08'39" |
| 17 | 11'45" | 03:20'24" |
| 18 | 14'54" | 03:35'18" |
| 19 | 09'47" | 03:45'05" |
| 20 | 09'27" | 03:54'32" |
| 21 | 10'07" | 04:04'39" |
| 22 | 08'56" | 04:13'35" |
| 23 | 09'26" | 04:23'01" |
| 24 | 09'58" | 04:32'59" |
| 24.1 | 08'13" | 04:33'33" |
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