21.0 km | 02:13:31 | 06:20/km日期: 2023-04-23 06:32 - 平均心率: 136 - 卡路里: 1420 Cal - 總步數: 24134 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 06'11" / 06'03" / 06'01" / 06'01" / 05'52" / 06'01" / 05'59" / 06'01" / 05'59" / 06'15" / 05'59" / 06'02" / 07'48" / 06'13" / 06'13" / 07'45" / 06'11" / 07'08" / 06'12" / 06'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'31") | 1002 / 1002 | 187 / 83 |
| 2 | | 06'10" (+00'16") | 1001 / 2003 | 187 / 86 |
| 3 | | 06'03" (+00'09") | 1002 / 3005 | 186 / 88 |
| 4 | | 06'01" (+00'07") | 1000 / 4006 | 185 / 89 |
| 5 | | 06'00" (+00'06") | 1001 / 5007 | 185 / 89 |
| 6 | | 05'54" | 1001 / 6009 | 186 / 90 |
| 7 | | 06'00" (+00'06") | 1001 / 7010 | 187 / 88 |
| 8 | | 06'00" (+00'06") | 1002 / 8013 | 186 / 89 |
| 9 | | 05'58" (+00'04") | 1000 / 9013 | 182 / 91 |
| 10 | | 06'02" (+00'08") | 1002 / 10016 | 182 / 90 |
| 11 | | 06'11" (+00'17") | 1000 / 11016 | 185 / 86 |
| 12 | | 06'02" (+00'08") | 1002 / 12018 | 186 / 88 |
| 13 | | 06'03" (+00'09") | 1000 / 13019 | 183 / 89 |
| 14 | | 07'48" (+01'54") | 1000 / 14020 | 156 / 81 |
| 15 | | 06'12" (+00'18") | 1000 / 15020 | 187 / 85 |
| 16 | | 06'14" (+00'20") | 1002 / 16023 | 183 / 87 |
| 17 | | 07'43" (+01'49") | 1000 / 17023 | 155 / 83 |
| 18 | | 06'12" (+00'18") | 1001 / 18025 | 182 / 88 |
| 19 | | 07'06" (+01'12") | 1001 / 19026 | 167 / 84 |
| 20 | | 06'13" (+00'19") | 1002 / 20029 | 183 / 87 |
| 21 | | 06'47" (+00'53") | 1000 / 21030 | 182 / 80 |
| 22 | | 08'15" (+02'21") | 12 / 21042 | 160 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
209.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 11 | 06'15" | 01:06'49" |
| 12 | 05'59" | 01:12'48" |
| 13 | 06'02" | 01:18'50" |
| 14 | 07'48" | 01:26'38" |
| 15 | 06'13" | 01:32'51" |
| 16 | 06'13" | 01:39'04" |
| 17 | 07'45" | 01:46'49" |
| 18 | 06'11" | 01:53'00" |
| 19 | 07'08" | 02:00'08" |
| 20 | 06'12" | 02:06'20" |
| 21 | 06'45" | 02:13'05" |
| 21.0 | 10'00" | 02:13'31" |
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