10.6 km | 01:06:43 | 06:16/km日期: 2016-01-02 06:41 - 總爬升: 222 m - 平均心率: 164 - 卡路里: 836 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'22" / 05'57" / 05'42" / 06'40" / 05'59" / 06'20" / 05'56" / 07'12" / 08'05" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 164 / 1164 |
| 3 | | 05'52" (+00'31") | 1000 / 2164 |
| 4 | | 05'59" (+00'38") | 167 / 2331 |
| 5 | | 05'46" (+00'25") | 1000 / 3331 |
| 6 | | 06'18" (+00'57") | 2 / 3334 |
| 7 | | 06'14" (+00'53") | 160 / 3494 |
| 8 | | 06'16" (+00'55") | 1000 / 4494 |
| 9 | | 43'21" (+38'00") | 0 / 4494 |
| 10 | | 05'21" | 186 / 4681 |
| 11 | | 06'00" (+00'39") | 1000 / 5681 |
| 12 | | 06'23" (+01'02") | 1000 / 6681 |
| 13 | | 06'22" (+01'01") | 1000 / 7681 |
| 14 | | 08'05" (+02'44") | 1000 / 8681 |
| 15 | | 06'37" (+01'16") | 1000 / 9681 |
| 16 | | 05'15" | 940 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 51.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 06'40" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 07'12" | 00:50'08" |
| 9 | 08'05" | 00:58'13" |
| 10 | 05'50" | 01:04'03" |
| 10.6 | 05'03" | 01:07'12" |
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