7.0 km | 00:50:06 | 07:09/km日期: 2023-04-19 18:16 - 平均心率: 141 - 卡路里: 391 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 07'54" / 06'03" / 07'18" / 08'11" / 06'44" / 09'21" / 1996'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'30") | 1000 / 1000 |
| 2 | | 06'03" (+02'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 200 / 2200 |
| 4 | | 04'31" (+00'34") | 200 / 2400 |
| 5 | | 04'14" (+00'17") | 200 / 2600 |
| 6 | | 11'24" (+07'27") | 200 / 2800 |
| 7 | | 04'08" (+00'11") | 200 / 3000 |
| 8 | | 09'23" (+05'26") | 200 / 3200 |
| 9 | | 04'14" (+00'17") | 200 / 3400 |
| 10 | | 10'43" (+06'46") | 200 / 3600 |
| 11 | | 04'24" (+00'27") | 200 / 3800 |
| 12 | | 12'06" (+08'09") | 200 / 4000 |
| 13 | | 04'33" (+00'36") | 200 / 4200 |
| 14 | | 10'51" (+06'54") | 200 / 4400 |
| 15 | | 03'59" (+00'02") | 200 / 4600 |
| 16 | | 10'17" (+06'20") | 200 / 4800 |
| 17 | | 03'57" | 200 / 5000 |
| 18 | | 10'33" (+06'36") | 200 / 5200 |
| 19 | | 04'38" (+00'41") | 200 / 5400 |
| 20 | | 10'56" (+06'59") | 200 / 5600 |
| 21 | | 04'33" (+00'36") | 200 / 5800 |
| 22 | | 16'00" (+12'03") | 200 / 6000 |
| 23 | | 16'37" (+12'40") | 3 / 6003 |
| 24 | | 12'45" (+08'48") | 3 / 6007 |
| 25 | | 10'38" (+06'41") | 1 / 6009 |
| 26 | | 08'26" (+04'29") | 2 / 6011 |
| 27 | | 17'35" (+13'38") | 1 / 6012 |
| 28 | | 18'11" (+14'14") | 0 / 6013 |
| 29 | | 23'43" (+19'46") | 0 / 6014 |
| 30 | | 11'11" (+07'14") | 2 / 6016 |
| 31 | | 23'28" (+19'31") | 0 / 6017 |
| 32 | | 12'25" (+08'28") | 3 / 6021 |
| 33 | | 07'23" (+03'26") | 984 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'03" | 00:13'57" |
| 3 | 07'18" | 00:21'15" |
| 4 | 08'11" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 09'21" | 00:45'31" |
| 7.0 | 09'55" | 00:55'30" |
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