8.0 km | 00:56:25 | 07:02/km日期: 2023-04-21 19:58 - 平均心率: 134 - 卡路里: 532 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 07'16" / 07'55" / 07'01" / 06'01" / 07'14" / 06'38" / 06'33" / 08'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'45") | 1000 / 1000 |
| 2 | | 07'00" (+02'29") | 388 / 1388 |
| 3 | | 07'08" (+02'37") | 1000 / 2388 |
| 4 | | 06'56" (+02'25") | 1000 / 3388 |
| 5 | | 07'10" (+02'39") | 49 / 3437 |
| 6 | | 04'45" (+00'14") | 105 / 3542 |
| 7 | | 06'36" (+02'05") | 75 / 3618 |
| 8 | | 04'51" (+00'20") | 103 / 3721 |
| 9 | | 05'54" (+01'23") | 84 / 3806 |
| 10 | | 04'31" | 110 / 3916 |
| 11 | | 05'58" (+01'27") | 83 / 4000 |
| 12 | | 04'56" (+00'25") | 101 / 4101 |
| 13 | | 06'05" (+01'34") | 82 / 4183 |
| 14 | | 07'22" (+02'51") | 1000 / 5183 |
| 15 | | 06'42" (+02'11") | 1000 / 6183 |
| 16 | | 09'50" (+05'19") | 106 / 6290 |
| 17 | | 04'36" (+00'05") | 108 / 6398 |
| 18 | | 05'10" (+00'39") | 96 / 6495 |
| 19 | | 04'31" | 110 / 6605 |
| 20 | | 04'48" (+00'17") | 103 / 6709 |
| 21 | | 07'58" (+03'27") | 1000 / 7709 |
| 22 | | 08'18" (+03'47") | 243 / 7952 |
| 23 | | 11'08" (+06'37") | 41 / 7994 |
| 24 | | 08'40" (+04'09") | 3 / 7997 |
| 25 | | 24'35" (+20'04") | 6 / 8003 |
| 26 | | 13'52" (+09'21") | 14 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
269.94 km 
ON Cloudflow流星雲 累積 :
179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'55" | 00:15'11" |
| 3 | 07'01" | 00:22'12" |
| 4 | 06'01" | 00:28'13" |
| 5 | 07'14" | 00:35'27" |
| 6 | 06'38" | 00:42'05" |
| 7 | 06'33" | 00:48'38" |
| 8 | 08'17" | 00:56'55" |
| 8.0 | 18'52" | 00:57'15" |
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