15.2 km | 01:54:58 | 07:33/km日期: 2023-04-21 16:31 - 平均心率: 125 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 07'50" / 06'56" / 07'12" / 06'45" / 07'33" / 06'31" / 06'23" / 06'43" / 06'44" / 07'44" / 08'26" / 07'38" / 07'11" / 07'10" / 11'54" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 07'31" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+01'21") | 1000 / 10000 |
| 11 | | 08'25" (+02'02") | 1000 / 11000 |
| 12 | | 07'37" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'48") | 1000 / 13000 |
| 14 | | 07'10" (+00'47") | 1000 / 14000 |
| 15 | | 11'54" (+05'31") | 1000 / 15000 |
| 16 | | 11'03" (+04'40") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 06'45" | 00:28'43" |
| 5 | 07'33" | 00:36'16" |
| 6 | 06'31" | 00:42'47" |
| 7 | 06'23" | 00:49'10" |
| 8 | 06'43" | 00:55'53" |
| 9 | 06'44" | 01:02'37" |
| 10 | 07'44" | 01:10'21" |
| 11 | 08'26" | 01:18'47" |
| 12 | 07'38" | 01:26'25" |
| 13 | 07'11" | 01:33'36" |
| 14 | 07'10" | 01:40'46" |
| 15 | 11'54" | 01:52'40" |
| 15.2 | 11'02" | 01:55'00" |
展開計圈分析
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