17.5 km | 02:01:39 | 06:55/km日期: 2023-04-22 06:02 - 總爬升: 162 m - 平均心率: 144 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 08'38" / 06'22" / 06'35" / 06'13" / 07'15" / 06'15" / 06'02" / 06'02" / 11'45" / 08'03" / 06'16" / 06'22" / 07'08" / 07'38" / 06'19" / 05'47" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 11'44" (+06'02") | 1000 / 9000 |
| 10 | | 08'02" (+02'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 07'08" (+01'26") | 1000 / 13000 |
| 14 | | 07'37" (+01'55") | 1000 / 14000 |
| 15 | | 06'19" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" | 531 / 17531 |
| 19 | | 10'19" (+04'37") | 17 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'22" | 00:15'00" |
| 3 | 06'35" | 00:21'35" |
| 4 | 06'13" | 00:27'48" |
| 5 | 07'15" | 00:35'03" |
| 6 | 06'15" | 00:41'18" |
| 7 | 06'02" | 00:47'20" |
| 8 | 06'02" | 00:53'22" |
| 9 | 11'45" | 01:05'07" |
| 10 | 08'03" | 01:13'10" |
| 11 | 06'16" | 01:19'26" |
| 12 | 06'22" | 01:25'48" |
| 13 | 07'08" | 01:32'56" |
| 14 | 07'38" | 01:40'34" |
| 15 | 06'19" | 01:46'53" |
| 16 | 05'47" | 01:52'40" |
| 17 | 05'48" | 01:58'28" |
| 17.5 | 05'58" | 02:01'45" |
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