5.4 km | 00:39:26 | 07:20/km日期: 2023-04-18 20:05 - 平均心率: 175 - 卡路里: 374 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 70%
Pace: 07'08" / 07'26" / 07'18" / 07'11" / 08'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 403 / 403 |
| 2 | | 32'04" (+27'49") | 51 / 454 |
| 3 | | 04'15" | 412 / 866 |
| 4 | | 35'43" (+31'28") | 45 / 911 |
| 5 | | 04'22" (+00'07") | 399 / 1311 |
| 6 | | 33'57" (+29'42") | 53 / 1364 |
| 7 | | 04'26" (+00'11") | 400 / 1764 |
| 8 | | 31'34" (+27'19") | 53 / 1818 |
| 9 | | 04'22" (+00'07") | 398 / 2217 |
| 10 | | 42'02" (+37'47") | 41 / 2258 |
| 11 | | 04'24" (+00'09") | 400 / 2659 |
| 12 | | 31'13" (+26'58") | 50 / 2710 |
| 13 | | 04'25" (+00'10") | 401 / 3112 |
| 14 | | 38'42" (+34'27") | 44 / 3156 |
| 15 | | 04'21" (+00'06") | 403 / 3560 |
| 16 | | 33'14" (+28'59") | 45 / 3606 |
| 17 | | 04'19" (+00'04") | 404 / 4010 |
| 18 | | 34'07" (+29'52") | 45 / 4055 |
| 19 | | 04'19" (+00'04") | 405 / 4460 |
| 20 | | 36'14" (+31'59") | 48 / 4509 |
| 21 | | 04'15" | 402 / 4912 |
| 22 | | 38'58" (+34'43") | 39 / 4951 |
| 23 | | 04'15" | 403 / 5354 |
| 24 | | 16'51" (+12'36") | 19 / 5374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 191.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'26" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 07'11" | 00:29'03" |
| 5 | 08'35" | 00:37'38" |
| 5.4 | 04'48" | 00:39'26" |
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