10.1 km | 00:58:39 | 05:48/km日期: 2023-04-20 23:45 - 平均心率: 132 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 05'43" / 06'23" / 05'43" / 05'34" / 05'31" / 05'30" / 06'30" / 05'42" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+01'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'15" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.90 km 
Nike Air Zoom Tempo Next% 累積 :
3529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 06'23" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'31" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 06'30" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 05'22" | 00:58'07" |
| 10.1 | 05'19" | 00:58'40" |
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