31.7 km | 03:50:46 | 07:17/km日期: 2016-01-01 06:05 - 總爬升: 193 m - 卡路里: 1568 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'18" / 07'58" / 08'44" / 07'11" / 09'16" / 06'57" / 07'56" / 16'15" / 09'00" / 07'19" / 16'26" / 08'56" / 10'22" / 06'37" / 07'15" / 10'16" / 07'37" / 07'04" / 07'39" / 10'46" / 15'59" / 07'19" / 07'36" / 08'51" / 08'32" / 08'17" / 07'47" / 11'13" / 09'02" / 10'20" / 10'03" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'34") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'17" (+00'41") | 1000 / 7000 |
| 8 | | 07'46" (+01'10") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 07'03" (+00'27") | 1000 / 11000 |
| 12 | | 07'11" (+00'35") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 07'07" (+00'31") | 1000 / 15000 |
| 16 | | 07'07" (+00'31") | 1000 / 16000 |
| 17 | | 07'15" (+00'39") | 1000 / 17000 |
| 18 | | 07'03" (+00'27") | 1000 / 18000 |
| 19 | | 06'59" (+00'23") | 1000 / 19000 |
| 20 | | 07'12" (+00'36") | 1000 / 20000 |
| 21 | | 06'52" (+00'16") | 1000 / 21000 |
| 22 | | 07'19" (+00'43") | 1000 / 22000 |
| 23 | | 07'04" (+00'28") | 1000 / 23000 |
| 24 | | 07'50" (+01'14") | 1000 / 24000 |
| 25 | | 07'31" (+00'55") | 1000 / 25000 |
| 26 | | 07'43" (+01'07") | 1000 / 26000 |
| 27 | | 07'47" (+01'11") | 1000 / 27000 |
| 28 | | 07'46" (+01'10") | 1000 / 28000 |
| 29 | | 07'56" (+01'20") | 1000 / 29000 |
| 30 | | 06'52" (+00'16") | 1000 / 30000 |
| 31 | | 07'49" (+01'13") | 1000 / 31000 |
| 32 | | 06'59" (+00'23") | 673 / 31673 |
1月累積里程 :
136.27 km 
Saucony TRIUMPH 12 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'58" | 00:16'16" |
| 3 | 08'44" | 00:25'00" |
| 4 | 07'11" | 00:32'11" |
| 5 | 09'16" | 00:41'27" |
| 6 | 06'57" | 00:48'24" |
| 7 | 07'56" | 00:56'20" |
| 8 | 16'15" | 01:12'35" |
| 9 | 09'00" | 01:21'35" |
| 10 | 07'19" | 01:28'54" |
| 11 | 16'26" | 01:45'20" |
| 12 | 08'56" | 01:54'16" |
| 13 | 10'22" | 02:04'38" |
| 14 | 06'37" | 02:11'15" |
| 15 | 07'15" | 02:18'30" |
| 16 | 10'16" | 02:28'46" |
| 17 | 07'37" | 02:36'23" |
| 18 | 07'04" | 02:43'27" |
| 19 | 07'39" | 02:51'06" |
| 20 | 10'46" | 03:01'52" |
| 21 | 15'59" | 03:17'51" |
| 22 | 07'19" | 03:25'10" |
| 23 | 07'36" | 03:32'46" |
| 24 | 08'51" | 03:41'37" |
| 25 | 08'32" | 03:50'09" |
| 26 | 08'17" | 03:58'26" |
| 27 | 07'47" | 04:06'13" |
| 28 | 11'13" | 04:17'26" |
| 29 | 09'02" | 04:26'28" |
| 30 | 10'20" | 04:36'48" |
| 31 | 10'03" | 04:46'51" |
| 31.7 | 12'56" | 04:55'34" |
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