16.6 km | 01:27:22 | 05:15/km日期: 2023-04-23 02:24 - 總爬升: 369 m - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 04'48" / 05'24" / 05'16" / 05'28" / 05'25" / 05'26" / 05'00" / 05'29" / 04'53" / 04'43" / 05'46" / 05'36" / 05'39" / 05'39" / 05'07" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 05'38" (+00'56") | 1000 / 13000 |
| 14 | | 05'38" (+00'56") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" (+00'20") | 1000 / 16000 |
| 17 | | 04'34" | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
143.43 km 
ASICS METASPEED EDGE+ 累積 :
427.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'24" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'28" | 00:20'56" |
| 5 | 05'25" | 00:26'21" |
| 6 | 05'26" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 05'29" | 00:42'16" |
| 9 | 04'53" | 00:47'09" |
| 10 | 04'43" | 00:51'52" |
| 11 | 05'46" | 00:57'38" |
| 12 | 05'36" | 01:03'14" |
| 13 | 05'39" | 01:08'53" |
| 14 | 05'39" | 01:14'32" |
| 15 | 05'07" | 01:19'39" |
| 16 | 05'02" | 01:24'41" |
| 16.6 | 04'33" | 01:27'22" |
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