6.5 km | 00:39:03 | 06:03/km日期: 2015-12-28 17:06 - 卡路里: 541 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'55" / 06'10" / 06'11" / 06'04" / 05'56" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 420 / 420 |
| 2 | | 05'54" (+00'08") | 451 / 872 |
| 3 | | 06'02" (+00'16") | 449 / 1321 |
| 4 | | 06'09" (+00'23") | 446 / 1768 |
| 5 | | 06'12" (+00'26") | 447 / 2215 |
| 6 | | 06'15" (+00'29") | 444 / 2660 |
| 7 | | 06'00" (+00'14") | 438 / 3098 |
| 8 | | 06'03" (+00'17") | 451 / 3550 |
| 9 | | 06'06" (+00'20") | 444 / 3994 |
| 10 | | 06'03" (+00'17") | 443 / 4437 |
| 11 | | 05'51" (+00'05") | 452 / 4889 |
| 12 | | 05'54" (+00'08") | 445 / 5335 |
| 13 | | 05'51" (+00'05") | 447 / 5782 |
| 14 | | 05'46" | 449 / 6232 |
| 15 | | 05'52" (+00'06") | 272 / 6504 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 6.5 | 06'29" | 00:39'03" |
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