10.1 km | 01:01:01 | 06:02/km日期: 2015-12-21 17:23 - 卡路里: 838 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 06'12" / 06'03" / 06'07" / 06'06" / 05'59" / 06'04" / 06'03" / 05'18" / 05'47" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 455 / 455 |
| 2 | | 06'14" (+01'16") | 451 / 906 |
| 3 | | 06'17" (+01'19") | 447 / 1354 |
| 4 | | 06'11" (+01'13") | 447 / 1801 |
| 5 | | 06'04" (+01'06") | 452 / 2254 |
| 6 | | 06'05" (+01'07") | 451 / 2705 |
| 7 | | 06'03" (+01'05") | 445 / 3150 |
| 8 | | 06'03" (+01'05") | 448 / 3599 |
| 9 | | 06'10" (+01'12") | 445 / 4045 |
| 10 | | 06'06" (+01'08") | 450 / 4495 |
| 11 | | 06'03" (+01'05") | 445 / 4940 |
| 12 | | 06'01" (+01'03") | 456 / 5396 |
| 13 | | 06'00" (+01'02") | 443 / 5840 |
| 14 | | 05'57" (+00'59") | 447 / 6287 |
| 15 | | 06'03" (+01'05") | 456 / 6744 |
| 16 | | 06'06" (+01'08") | 447 / 7191 |
| 17 | | 06'02" (+01'04") | 446 / 7638 |
| 18 | | 05'59" (+01'01") | 453 / 8091 |
| 19 | | 04'58" | 616 / 8708 |
| 20 | | 05'49" (+00'51") | 454 / 9162 |
| 21 | | 05'46" (+00'48") | 453 / 9615 |
| 22 | | 05'41" (+00'43") | 456 / 10072 |
| 23 | | 06'10" (+01'12") | 113 / 10185 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'03" | 00:48'52" |
| 9 | 05'18" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 10.1 | 10'40" | 01:01'01" |
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