4.7 km | 00:35:33 | 07:35/km日期: 2023-04-17 20:13 - 平均心率: 153 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'17" / 07'23" / 07'29" / 07'34" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 403 / 403 |
| 2 | | 28'39" (+24'21") | 55 / 458 |
| 3 | | 04'46" (+00'28") | 405 / 864 |
| 4 | | 22'24" (+18'06") | 68 / 932 |
| 5 | | 04'42" (+00'24") | 403 / 1335 |
| 6 | | 27'23" (+23'05") | 59 / 1395 |
| 7 | | 04'47" (+00'29") | 404 / 1799 |
| 8 | | 27'09" (+22'51") | 59 / 1858 |
| 9 | | 04'36" (+00'18") | 407 / 2266 |
| 10 | | 26'00" (+21'42") | 64 / 2330 |
| 11 | | 04'44" (+00'26") | 405 / 2736 |
| 12 | | 27'46" (+23'28") | 62 / 2798 |
| 13 | | 04'38" (+00'20") | 402 / 3201 |
| 14 | | 19'33" (+15'15") | 75 / 3276 |
| 15 | | 04'41" (+00'23") | 400 / 3677 |
| 16 | | 29'06" (+24'48") | 73 / 3750 |
| 17 | | 04'32" (+00'14") | 403 / 4153 |
| 18 | | 20'58" (+16'40") | 61 / 4214 |
| 19 | | 04'18" | 404 / 4619 |
| 20 | | 30'11" (+25'53") | 69 / 4688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 07'29" | 00:22'09" |
| 4 | 07'34" | 00:29'43" |
| 4.7 | 08'29" | 00:35'34" |
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