10.0 km | 00:46:45 | 04:40/km日期: 2015-12-29 19:09 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'24" / 05'07" / 04'52" / 04'33" / 04'33" / 04'32" / 04'32" / 04'32" / 04'27" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'32" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 10 / 10010 |
12月累積里程 :
384.56 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'33" | 00:19'56" |
| 5 | 04'33" | 00:24'29" |
| 6 | 04'32" | 00:29'01" |
| 7 | 04'32" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 04'27" | 00:42'32" |
| 10 | 04'11" | 00:46'43" |
| 10.0 | 04'59" | 00:46'46" |
展開計圈分析
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