10.3 km | 01:06:21 | 06:26/km日期: 2023-04-18 17:47 - 平均心率: 162 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 06'18" / 06'07" / 05'58" / 06'22" / 06'41" / 06'28" / 06'29" / 06'27" / 06'56" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
310.51 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 06'41" | 00:31'26" |
| 6 | 06'28" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 06'27" | 00:50'50" |
| 9 | 06'56" | 00:57'46" |
| 10 | 06'42" | 01:04'28" |
| 10.3 | 06'24" | 01:06'21" |
展開計圈分析
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