13.7 km | 01:33:44 | 06:50/km日期: 2023-04-17 05:23 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 739 Cal - 總步數: 15494 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 81%
Pace: 09'41" / 06'45" / 06'32" / 06'50" / 06'38" / 07'06" / 06'29" / 06'18" / 06'39" / 06'39" / 06'37" / 06'31" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+03'25") | 1000 / 1000 | 126 / 81 |
| 2 | | 06'45" (+00'30") | 1001 / 2002 | 170 / 86 |
| 3 | | 06'30" (+00'15") | 1001 / 3003 | 169 / 90 |
| 4 | | 06'52" (+00'37") | 1001 / 4005 | 168 / 86 |
| 5 | | 06'41" (+00'26") | 1001 / 5007 | 169 / 88 |
| 6 | | 07'03" (+00'48") | 1000 / 6007 | 169 / 83 |
| 7 | | 06'32" (+00'17") | 1002 / 7009 | 170 / 89 |
| 8 | | 06'15" | 1001 / 8011 | 170 / 93 |
| 9 | | 06'39" (+00'24") | 1001 / 9012 | 170 / 87 |
| 10 | | 06'39" (+00'24") | 1000 / 10012 | 171 / 87 |
| 11 | | 06'40" (+00'25") | 1000 / 11012 | 168 / 88 |
| 12 | | 06'31" (+00'16") | 1000 / 12013 | 170 / 90 |
| 13 | | 06'24" (+00'09") | 1001 / 13014 | 168 / 92 |
| 14 | | 06'23" (+00'08") | 682 / 13697 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
204.49 km 
MIZUNO WAVE RIDER 25 累積 :
2755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'45" | 00:16'26" |
| 3 | 06'32" | 00:22'58" |
| 4 | 06'50" | 00:29'48" |
| 5 | 06'38" | 00:36'26" |
| 6 | 07'06" | 00:43'32" |
| 7 | 06'29" | 00:50'01" |
| 8 | 06'18" | 00:56'19" |
| 9 | 06'39" | 01:02'58" |
| 10 | 06'39" | 01:09'37" |
| 11 | 06'37" | 01:16'14" |
| 12 | 06'31" | 01:22'45" |
| 13 | 06'26" | 01:29'11" |
| 13.7 | 06'30" | 01:33'44" |
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