16.2 km | 01:33:21 | 05:45/km日期: 2023-04-18 01:57 - 總爬升: 469 m - 平均心率: 152 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 05'11" / 05'23" / 05'29" / 05'25" / 05'21" / 05'26" / 05'31" / 05'52" / 05'33" / 04'59" / 06'02" / 06'21" / 06'52" / 06'50" / 06'38" / 05'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+01'21") | 1000 / 12000 |
| 13 | | 06'52" (+01'53") | 1000 / 13000 |
| 14 | | 06'50" (+01'51") | 1000 / 14000 |
| 15 | | 06'37" (+01'38") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+01'32") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
143.43 km 
PUMA Deviate Nitro Elite Racer 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 7 | 05'31" | 00:37'46" |
| 8 | 05'52" | 00:43'38" |
| 9 | 05'33" | 00:49'11" |
| 10 | 04'59" | 00:54'10" |
| 11 | 06'02" | 01:00'12" |
| 12 | 06'21" | 01:06'33" |
| 13 | 06'52" | 01:13'25" |
| 14 | 06'50" | 01:20'15" |
| 15 | 06'38" | 01:26'53" |
| 16 | 05'05" | 01:31'58" |
| 16.2 | 06'32" | 01:33'21" |
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