10.0 km | 01:02:14 | 06:12/km日期: 2023-04-17 18:51 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 51%
Pace: 06'52" / 06'05" / 06'10" / 06'02" / 06'00" / 06'58" / 05'49" / 06'01" / 06'01" / 06'01" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 08'11" (+02'22") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 06'58" | 00:38'07" |
| 7 | 05'49" | 00:43'56" |
| 8 | 06'01" | 00:49'57" |
| 9 | 06'01" | 00:55'58" |
| 10 | 06'01" | 01:01'59" |
| 10.0 | 08'24" | 01:02'15" |
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