5.1 km | 00:37:39 | 07:22/km日期: 2013-07-16 20:01 - 卡路里: 240 Cal - 溫度: 30°C - 濕度: 56%
Pace: 07'07" / 07'15" / 07'08" / 07'04" / 07'18" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 230 / 230 |
| 2 | | 06'56" (+00'26") | 230 / 461 |
| 3 | | 07'00" (+00'30") | 230 / 691 |
| 4 | | 07'13" (+00'43") | 230 / 922 |
| 5 | | 07'17" (+00'47") | 230 / 1153 |
| 6 | | 07'39" (+01'09") | 230 / 1383 |
| 7 | | 07'26" (+00'56") | 230 / 1614 |
| 8 | | 06'56" (+00'26") | 230 / 1845 |
| 9 | | 07'00" (+00'30") | 230 / 2075 |
| 10 | | 07'30" (+01'00") | 230 / 2306 |
| 11 | | 07'13" (+00'43") | 230 / 2537 |
| 12 | | 07'30" (+01'00") | 230 / 2767 |
| 13 | | 06'56" (+00'26") | 230 / 2998 |
| 14 | | 07'26" (+00'56") | 230 / 3229 |
| 15 | | 07'13" (+00'43") | 230 / 3459 |
| 16 | | 07'52" (+01'22") | 230 / 3690 |
| 17 | | 07'35" (+01'05") | 230 / 3921 |
| 18 | | 07'30" (+01'00") | 230 / 4151 |
| 19 | | 07'52" (+01'22") | 230 / 4382 |
| 20 | | 07'30" (+01'00") | 230 / 4613 |
| 21 | | 07'30" (+01'00") | 230 / 4843 |
| 22 | | 07'13" (+00'43") | 230 / 5074 |
| 23 | | 09'19" (+02'49") | 41 / 5115 |
7月累積里程 : 15.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'15" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 07'18" | 00:35'52" |
| 5.1 | 14'15" | 00:37'31" |
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