13.1 km | 01:53:30 | 08:40/km日期: 2023-04-17 13:37 - 平均心率: 112 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59%
Pace: 09'17" / 08'43" / 07'51" / 07'54" / 09'44" / 07'39" / 07'31" / 06'47" / 07'10" / 06'37" / 07'32" / 09'49" / 14'28" / 30'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'48") | 1000 / 1000 |
| 2 | | 08'42" (+02'13") | 1000 / 2000 |
| 3 | | 07'51" (+01'22") | 1000 / 3000 |
| 4 | | 07'52" (+01'23") | 1000 / 4000 |
| 5 | | 09'44" (+03'15") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 07'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'29" | 503 / 11503 |
| 13 | | 13'45" (+07'16") | 1000 / 12503 |
| 14 | | 16'53" (+10'24") | 577 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'43" | 00:18'00" |
| 3 | 07'51" | 00:25'51" |
| 4 | 07'54" | 00:33'45" |
| 5 | 09'44" | 00:43'29" |
| 6 | 07'39" | 00:51'08" |
| 7 | 07'31" | 00:58'39" |
| 8 | 06'47" | 01:05'26" |
| 9 | 07'10" | 01:12'36" |
| 10 | 06'37" | 01:19'13" |
| 11 | 07'32" | 01:26'45" |
| 12 | 09'49" | 01:36'34" |
| 13 | 14'28" | 01:51'02" |
| 13.1 | 30'42" | 01:53'32" |
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