14.1 km | 01:30:12 | 06:24/km日期: 2023-04-16 06:09 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 722 Cal - 總步數: 16072 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'36" / 05'48" / 05'30" / 05'43" / 05'41" / 05'51" / 06'01" / 06'01" / 05'49" / 06'09" / 06'33" / 06'20" / 09'26" / 05'52" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 | 178 / 91 |
| 3 | | 05'40" | 1002 / 3003 | 185 / 94 |
| 4 | | 05'45" (+00'05") | 1002 / 4005 | 184 / 94 |
| 5 | | 05'49" (+00'09") | 1000 / 5005 | 184 / 93 |
| 6 | | 06'05" (+00'25") | 1000 / 6005 | 185 / 88 |
| 7 | | 06'09" (+00'29") | 1002 / 7008 | 183 / 88 |
| 8 | | 06'10" (+00'30") | 1001 / 8010 | 182 / 88 |
| 9 | | 05'58" (+00'18") | 1000 / 9010 | 182 / 91 |
| 10 | | 06'25" (+00'45") | 1000 / 10011 | 183 / 84 |
| 11 | | 06'41" (+01'01") | 1000 / 11012 | 175 / 85 |
| 12 | | 09'00" (+03'20") | 1000 / 12013 | 150 / 73 |
| 13 | | 07'17" (+01'37") | 1000 / 13014 | 172 / 79 |
| 14 | | 05'44" (+00'04") | 1000 / 14014 | 186 / 93 |
| 15 | | 07'19" (+01'39") | 70 / 14084 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 06'01" | 00:41'10" |
| 8 | 06'01" | 00:47'11" |
| 9 | 05'49" | 00:53'00" |
| 10 | 06'09" | 00:59'09" |
| 11 | 06'33" | 01:05'42" |
| 12 | 06'20" | 01:12'02" |
| 13 | 09'26" | 01:21'28" |
| 14 | 05'52" | 01:27'20" |
| 14.1 | 33'36" | 01:30'12" |
展開計圈分析
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