|  170.0 km | 08:08:25 | 20.9 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 08:08:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'37" (+35'43") | 00:57'42" (+40'02") | | 00:14'05" (+06'11") | | 00:14'52" (+06'58") | 00:24'20" (+06'40") | | 00:09'28" (+01'34") | | 00:08'58" (+01'04") | 00:20'02" (+02'22") | | 00:11'04" (+03'10") | | 00:14'27" (+06'33") | 00:40'21" (+22'41") | | 00:25'54" (+18'00") | | 00:11'20" (+03'26") | 00:23'47" (+06'07") | | 00:12'27" (+04'33") | | 00:10'14" (+02'20") | 00:20'37" (+02'57") | | 00:10'23" (+02'29") | | 00:08'52" (+00'58") | 00:19'31" (+01'51") | | 00:10'39" (+02'45") | | 00:08'43" (+00'49") | 00:32'20" (+14'40") | | 00:23'37" (+15'43") | | 00:10'16" (+02'22") | 00:19'36" (+01'56") | | 00:09'20" (+01'26") | | 00:09'46" (+01'52") | 00:21'01" (+03'21") | | 00:11'15" (+03'21") | | 00:31'11" (+23'17") | 00:40'26" (+22'46") | | 00:09'15" (+01'21") | | 00:11'16" (+03'22") | 00:22'25" (+04'45") | | 00:11'09" (+03'15") | | 00:08'58" (+01'04") | 00:46'26" (+28'46") | | 00:37'28" (+29'34") | | 00:10'42" (+02'48") | 00:20'23" (+02'43") | | 00:09'41" (+01'47") | | 00:10'18" (+02'24") | 00:33'13" (+15'33") | | 00:22'55" (+15'01") | | 00:07'54" | 00:17'40" | | 00:09'46" (+01'52") | | 00:09'55" (+02'01") | 00:22'27" (+04'47") | | 00:12'32" (+04'38") | |
日期: 2023-04-16 05:52 - 總爬升: 982 m - 平均心率: 120 - 卡路里: 4295 Cal - 溫度: 23°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.50 (-38.20) | 1001 / 1001 | | 2 | | 17.73 (-32.97) | 1005 / 2006 | | 3 | | 2.00 (-48.70) | 1000 / 3006 | | 4 | | 21.82 (-28.89) | 1001 / 4008 | | 5 | | 22.64 (-28.06) | 1006 / 5014 |
| 6 | | 21.69 (-29.02) | 1003 / 6017 | | 7 | | 22.36 (-28.34) | 1004 / 7022 | | 8 | | 19.05 (-31.66) | 1006 / 8028 | | 9 | | 21.82 (-28.89) | 1002 / 9030 | | 10 | | 22.09 (-28.62) | 1005 / 10036 | | 11 | | 18.09 (-32.61) | 1002 / 11038 | | 12 | | 23.53 (-27.17) | 1000 / 12038 | | 13 | | 19.25 (-31.45) | 1000 / 13038 | | 14 | | 20.11 (-30.59) | 1003 / 14042 | | 15 | | 21.05 (-29.65) | 1002 / 15045 | | 16 | | 21.43 (-29.28) | 1010 / 16055 | | 17 | | 33.64 (-17.06) | 1002 / 17057 | | 18 | | 31.03 (-19.67) | 1001 / 18058 | | 19 | | 36.73 (-13.97) | 1003 / 19061 | | 20 | | 50.70 | 1006 / 20068 | | 21 | | 26.67 (-24.04) | 1006 / 21074 | | 22 | | 33.33 (-17.37) | 1001 / 22076 | | 23 | | 39.13 (-11.57) | 1009 / 23086 | | 24 | | 37.11 (-13.59) | 1000 / 24086 | | 25 | | 32.14 (-18.56) | 1005 / 25092 | | 26 | | 30.25 (-20.45) | 1006 / 26098 | | 27 | | 24.32 (-26.38) | 1008 / 27106 | | 28 | | 31.30 (-19.40) | 1007 / 28114 | | 29 | | 26.87 (-23.84) | 1000 / 29114 | | 30 | | 24.66 (-26.05) | 1003 / 30117 | | 31 | | 23.38 (-27.33) | 1002 / 31120 | | 32 | | 16.90 (-33.80) | 1002 / 32122 | | 33 | | 20.11 (-30.59) | 1005 / 33127 | | 34 | | 19.46 (-31.24) | 1004 / 34131 | | 35 | | 26.87 (-23.84) | 1003 / 35135 | | 36 | | 25.35 (-25.35) | 1000 / 36135 | | 37 | | 38.71 (-11.99) | 1004 / 37139 | | 38 | | 25.90 (-24.80) | 1004 / 38144 | | 39 | | 3.50 (-47.21) | 1007 / 39151 | | 40 | | 27.07 (-23.64) | 1002 / 40153 | | 41 | | 34.95 (-15.75) | 1004 / 41158 | | 42 | | 32.43 (-18.27) | 1002 / 42160 | | 43 | | 19.05 (-31.66) | 1000 / 43161 | | 44 | | 22.78 (-27.92) | 1004 / 44166 | | 45 | | 32.14 (-18.56) | 1004 / 45170 | | 46 | | 16.74 (-33.96) | 1004 / 46175 | | 47 | | 24.00 (-26.70) | 1000 / 47175 | | 48 | | 26.47 (-24.23) | 1004 / 48180 | | 49 | | 29.03 (-21.67) | 1000 / 49180 | | 50 | | 27.48 (-23.22) | 1005 / 50185 | | 51 | | 24.83 (-25.88) | 1006 / 51192 | | 52 | | 28.35 (-22.36) | 1006 / 52198 | | 53 | | 30.00 (-20.70) | 1004 / 53203 | | 54 | | 34.62 (-16.09) | 1007 / 54210 | | 55 | | 33.03 (-17.68) | 1000 / 55211 | | 56 | | 25.00 (-25.70) | 1000 / 56212 | | 57 | | 25.90 (-24.80) | 1007 / 57219 | | 58 | | 27.27 (-23.43) | 1005 / 58224 | | 59 | | 34.95 (-15.75) | 1005 / 59230 | | 60 | | 33.33 (-17.37) | 1003 / 60234 | | 61 | | 30.77 (-19.93) | 1003 / 61237 | | 62 | | 37.89 (-12.81) | 1003 / 62241 | | 63 | | 34.29 (-16.42) | 1000 / 63242 | | 64 | | 37.50 (-13.20) | 1003 / 64245 | | 65 | | 27.27 (-23.43) | 1006 / 65251 | | 66 | | 38.71 (-11.99) | 1002 / 66254 | | 67 | | 22.64 (-28.06) | 1006 / 67261 | | 68 | | 32.14 (-18.56) | 1006 / 68267 | | 69 | | 26.87 (-23.84) | 1002 / 69270 | | 70 | | 29.51 (-21.20) | 1002 / 70273 | | 71 | | 37.89 (-12.81) | 1005 / 71279 | | 72 | | 29.75 (-20.95) | 1000 / 72280 | | 73 | | 33.96 (-16.74) | 1009 / 73289 | | 74 | | 38.30 (-12.41) | 1005 / 74295 | | 75 | | 36.36 (-14.34) | 1008 / 75303 | | 76 | | 33.64 (-17.06) | 1009 / 76313 | | 77 | | 3.65 (-47.05) | 1003 / 77317 | | 78 | | 33.33 (-17.37) | 1000 / 78317 | | 79 | | 34.29 (-16.42) | 1003 / 79321 | | 80 | | 33.96 (-16.74) | 1001 / 80322 | | 81 | | 24.00 (-26.70) | 1005 / 81328 | | 82 | | 30.77 (-19.93) | 1000 / 82328 | | 83 | | 34.29 (-16.42) | 1000 / 83329 | | 84 | | 30.77 (-19.93) | 1003 / 84333 | | 85 | | 29.03 (-21.67) | 1008 / 85342 | | 86 | | 28.35 (-22.36) | 1002 / 86344 | | 87 | | 29.27 (-21.44) | 1000 / 87344 | | 88 | | 31.86 (-18.85) | 1007 / 88352 | | 89 | | 41.86 (-8.84) | 1001 / 89353 | | 90 | | 33.33 (-17.37) | 1001 / 90354 | | 91 | | 32.14 (-18.56) | 1003 / 91357 | | 92 | | 29.27 (-21.44) | 1007 / 92364 | | 93 | | 25.00 (-25.70) | 1002 / 93367 | | 94 | | 36.00 (-14.70) | 1004 / 94371 | | 95 | | 34.62 (-16.09) | 1008 / 95380 | | 96 | | 33.33 (-17.37) | 1004 / 96384 | | 97 | | 32.43 (-18.27) | 1000 / 97385 | | 98 | | 27.27 (-23.43) | 1002 / 98387 | | 99 | | 21.82 (-28.89) | 1003 / 99390 | | 100 | | 16.07 (-34.63) | 1001 / 100392 | | 101 | | 13.69 (-37.02) | 1002 / 101394 | | 102 | | 19.35 (-31.35) | 1000 / 102394 | | 103 | | 31.58 (-19.13) | 1001 / 103396 | | 104 | | 3.16 (-47.55) | 1006 / 104402 | | 105 | | 44.44 (-6.26) | 1007 / 105409 | | 106 | | 32.73 (-17.98) | 1005 / 106414 | | 107 | | 37.11 (-13.59) | 1002 / 107417 | | 108 | | 24.16 (-26.54) | 1007 / 108425 | | 109 | | 34.29 (-16.42) | 1001 / 109427 | | 110 | | 33.33 (-17.37) | 1000 / 110427 | | 111 | | 22.50 (-28.20) | 1005 / 111433 | | 112 | | 25.53 (-25.17) | 1001 / 112435 | | 113 | | 29.75 (-20.95) | 1007 / 113442 | | 114 | | 28.80 (-21.90) | 1003 / 114445 | | 115 | | 26.87 (-23.84) | 1000 / 115446 | | 116 | | 26.67 (-24.04) | 1001 / 116447 | | 117 | | 27.69 (-23.01) | 1005 / 117452 | | 118 | | 24.66 (-26.05) | 1000 / 118453 | | 119 | | 27.07 (-23.64) | 1002 / 119456 | | 120 | | 30.00 (-20.70) | 1001 / 120457 | | 121 | | 31.86 (-18.85) | 1002 / 121460 | | 122 | | 30.51 (-20.20) | 1008 / 122468 | | 123 | | 38.71 (-11.99) | 1007 / 123475 | | 124 | | 36.73 (-13.97) | 1002 / 124478 | | 125 | | 35.29 (-15.41) | 1007 / 125485 | | 126 | | 33.03 (-17.68) | 1005 / 126491 | | 127 | | 25.17 (-25.53) | 1002 / 127493 | | 128 | | 28.80 (-21.90) | 1005 / 128499 | | 129 | | 2.07 (-48.63) | 1001 / 129500 | | 130 | | 22.64 (-28.06) | 1005 / 130506 | | 131 | | 21.43 (-29.28) | 1005 / 131511 | | 132 | | 25.00 (-25.70) | 1002 / 132514 | | 133 | | 37.89 (-12.81) | 1003 / 133518 | | 134 | | 36.36 (-14.34) | 1004 / 134522 | | 135 | | 27.91 (-22.80) | 1000 / 135523 | | 136 | | 29.03 (-21.67) | 1007 / 136531 | | 137 | | 35.29 (-15.41) | 1003 / 137534 | | 138 | | 33.96 (-16.74) | 1001 / 138536 | | 139 | | 31.30 (-19.40) | 1000 / 139537 | | 140 | | 31.58 (-19.13) | 1000 / 140537 | | 141 | | 30.00 (-20.70) | 1000 / 141537 | | 142 | | 30.25 (-20.45) | 1008 / 142545 | | 143 | | 28.35 (-22.36) | 1002 / 143547 | | 144 | | 27.27 (-23.43) | 1007 / 144555 | | 145 | | 26.67 (-24.04) | 1003 / 145558 | | 146 | | 24.16 (-26.54) | 1006 / 146565 | | 147 | | 17.56 (-33.14) | 1001 / 147566 | | 148 | | 30.00 (-20.70) | 1002 / 148568 | | 149 | | 4.68 (-46.02) | 1000 / 149569 | | 150 | | 35.29 (-15.41) | 1007 / 150576 | | 151 | | 37.11 (-13.59) | 1004 / 151581 | | 152 | | 38.71 (-11.99) | 1005 / 152586 | | 153 | | 40.00 (-10.70) | 1000 / 153587 | | 154 | | 38.71 (-11.99) | 1006 / 154593 | | 155 | | 26.28 (-24.43) | 1003 / 155597 | | 156 | | 33.03 (-17.68) | 1006 / 156603 | | 157 | | 34.62 (-16.09) | 1000 / 157604 | | 158 | | 34.62 (-16.09) | 1002 / 158607 | | 159 | | 30.25 (-20.45) | 1000 / 159608 | | 160 | | 30.77 (-19.93) | 1000 / 160609 | | 161 | | 22.09 (-28.62) | 1005 / 161614 | | 162 | | 33.64 (-17.06) | 1003 / 162618 | | 163 | | 34.62 (-16.09) | 1005 / 163623 | | 164 | | 34.29 (-16.42) | 1002 / 164626 | | 165 | | 27.27 (-23.43) | 1007 / 165633 | | 166 | | 31.30 (-19.40) | 1000 / 166633 | | 167 | | 29.27 (-21.44) | 1006 / 167640 | | 168 | | 17.48 (-33.23) | 1001 / 168642 | | 169 | | 20.57 (-30.13) | 1009 / 169652 | | 170 | | 16.59 (-34.11) | 1003 / 170655 | | 171 | | 26.67 (-24.04) | 1004 / 171660 |
賽後評分: Binson 帶隊讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 505.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 1.4 % | | 2 | 17.6 | -1.7 % | | 3 | 2.0 | -1.0 % | | 4 | 21.8 | 3.3 % | | 5 | 22.6 | 1.1 % | | 6 | 21.6 | 1.6 % | | 7 | 22.5 | 1.4 % | | 8 | 18.8 | 2.1 % | | 9 | 22.0 | 1.9 % | | 10 | 22.1 | 1.6 % | | 11 | 17.9 | 2.9 % | | 12 | 23.7 | 2.0 % | | 13 | 19.4 | 2.9 % | | 14 | 19.9 | 1.8 % | | 15 | 20.9 | 1.8 % | | 16 | 20.9 | 2.8 % | | 17 | 33.0 | -1.3 % | | 18 | 30.8 | -1.9 % | | 19 | 36.4 | -2.3 % | | 20 | 50.7 | -3.5 % | | 21 | 27.5 | 2.0 % | | 22 | 32.4 | -1.3 % | | 23 | 38.3 | -1.6 % | | 24 | 36.7 | -1.3 % | | 25 | 34.6 | -0.9 % | | 26 | 29.0 | 1.6 % | | 27 | 24.7 | 1.7 % | | 28 | 30.8 | -1.1 % | | 29 | 27.1 | 1.5 % | | 30 | 25.0 | 2.1 % | | 31 | 24.0 | 2.2 % | | 32 | 17.4 | 3.2 % | | 33 | 19.3 | 2.3 % | | 34 | 19.5 | 2.0 % | | 35 | 26.1 | 1.6 % | | 36 | 24.7 | 1.2 % | | 37 | 36.0 | -2.4 % | | 38 | 26.3 | -2.2 % | | 39 | 3.5 | 1.7 % | | 40 | 26.3 | -1.1 % | | 41 | 34.3 | -1.7 % | | 42 | 35.6 | -2.0 % | | 43 | 21.2 | 2.6 % | | 44 | 20.0 | 2.4 % | | 45 | 29.0 | -1.5 % | | 46 | 20.6 | 1.1 % | | 47 | 20.5 | 1.3 % | | 48 | 24.8 | 1.8 % | | 49 | 29.8 | 1.3 % | | 50 | 27.7 | 1.7 % | | 51 | 23.1 | 2.2 % | | 52 | 32.1 | 1.8 % | | 53 | 28.6 | 1.4 % | | 54 | 33.3 | -1.1 % | | 55 | 32.1 | -0.4 % | | 56 | 32.7 | -1.0 % | | 57 | 21.1 | -1.6 % | | 58 | 27.5 | 1.2 % | | 59 | 32.7 | -0.8 % | | 60 | 35.6 | -0.8 % | | 61 | 28.8 | 2.0 % | | 62 | 39.6 | -2.6 % | | 63 | 31.0 | -2.3 % | | 64 | 37.9 | -2.0 % | | 65 | 34.3 | -0.8 % | | 66 | 30.5 | -2.3 % | | 67 | 24.2 | 1.2 % | | 68 | 31.0 | -1.1 % | | 69 | 26.9 | 1.5 % | | 70 | 29.5 | 1.7 % | | 71 | 34.6 | -2.1 % | | 72 | 34.0 | 1.3 % | | 73 | 27.7 | 2.2 % | | 74 | 41.4 | -2.3 % | | 75 | 37.5 | -1.6 % | | 76 | 32.7 | -0.8 % | | 77 | 7.9 | -1.3 % | | 78 | 5.6 | -1.0 % | | 79 | 33.3 | -1.1 % | | 80 | 34.0 | -0.5 % | | 81 | 34.6 | -0.6 % | | 82 | 21.8 | 2.0 % | | 83 | 33.3 | -1.4 % | | 84 | 35.0 | -1.0 % | | 85 | 26.5 | -0.5 % | | 86 | 31.0 | -1.1 % | | 87 | 27.7 | 1.5 % | | 88 | 30.0 | 1.6 % | | 89 | 40.9 | -2.2 % | | 90 | 34.0 | -1.0 % | | 91 | 33.0 | -0.8 % | | 92 | 30.5 | -0.4 % | | 93 | 27.1 | 1.4 % | | 94 | 29.8 | -2.7 % | | 95 | 34.3 | -1.4 % | | 96 | 34.3 | -0.5 % | | 97 | 33.0 | -0.6 % | | 98 | 30.0 | 1.2 % | | 99 | 24.2 | 2.9 % | | 100 | 18.8 | 3.4 % | | 101 | 14.7 | 4.3 % | | 102 | 14.6 | 3.4 % | | 103 | 24.7 | 2.5 % | | 104 | 3.1 | -2.4 % | | 105 | 43.9 | -3.8 % | | 106 | 40.4 | -3.8 % | | 107 | 32.7 | -1.4 % | | 108 | 34.3 | -1.1 % | | 109 | 24.5 | -1.1 % | | 110 | 34.6 | -1.4 % | | 111 | 22.6 | -1.0 % | | 112 | 28.3 | 1.6 % | | 113 | 26.9 | 1.8 % | | 114 | 29.5 | 1.6 % | | 115 | 26.9 | 2.1 % | | 116 | 27.9 | 1.8 % | | 117 | 26.1 | 1.6 % | | 118 | 27.9 | 1.1 % | | 119 | 24.2 | 1.2 % | | 120 | 29.0 | 1.3 % | | 121 | 28.8 | 1.4 % | | 122 | 30.0 | 2.0 % | | 123 | 37.9 | -1.9 % | | 124 | 36.4 | -1.6 % | | 125 | 36.4 | -0.7 % | | 126 | 35.0 | -0.9 % | | 127 | 32.4 | -0.8 % | | 128 | 24.0 | -0.6 % | | 129 | 2.1 | -3.4 % | | 130 | 19.0 | 1.4 % | | 131 | 21.8 | 2.2 % | | 132 | 21.8 | 2.2 % | | 133 | 32.1 | -1.7 % | | 134 | 38.7 | -1.2 % | | 135 | 33.6 | -0.8 % | | 136 | 26.5 | 1.7 % | | 137 | 32.4 | -1.7 % | | 138 | 33.0 | -0.9 % | | 139 | 33.0 | -0.9 % | | 140 | 31.0 | -0.7 % | | 141 | 32.4 | -1.1 % | | 142 | 29.3 | -1.1 % | | 143 | 30.3 | 1.8 % | | 144 | 27.1 | 1.6 % | | 145 | 27.3 | 1.6 % | | 146 | 25.4 | 1.2 % | | 147 | 25.0 | 1.9 % | | 148 | 17.1 | 2.7 % | | 149 | 32.4 | -3.2 % | | 150 | 4.7 | -1.7 % | | 151 | 36.4 | -1.8 % | | 152 | 36.7 | -2.2 % | | 153 | 40.0 | -1.6 % | | 154 | 39.1 | -1.2 % | | 155 | 37.9 | -1.0 % | | 156 | 25.7 | -0.8 % | | 157 | 33.3 | -0.7 % | | 158 | 34.3 | -0.6 % | | 159 | 33.0 | -1.4 % | | 160 | 29.0 | 1.5 % | | 161 | 23.2 | -0.9 % | | 162 | 30.5 | 1.5 % | | 163 | 33.6 | -0.4 % | | 164 | 34.6 | -0.8 % | | 165 | 32.4 | 2.2 % | | 166 | 27.5 | -0.8 % | | 167 | 32.1 | -1.3 % | | 168 | 27.5 | -0.4 % | | 169 | 17.6 | -0.7 % | | 170 | 20.7 | -0.7 % | | 171 | 16.3 | -0.5 % | | 171.8 | 19.7 | -0.9 % |
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