10.4 km | 01:21:13 | 07:50/km日期: 2023-04-16 11:03 - 總爬升: 150 m - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 59%
Pace: 08'58" / 06'50" / 07'44" / 08'31" / 06'59" / 07'06" / 09'12" / 08'25" / 07'15" / 06'56" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'24") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'44" (+00'54") | 1000 / 3000 |
| 4 | | 08'03" (+01'13") | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 09'11" (+02'21") | 1000 / 7000 |
| 8 | | 08'24" (+01'34") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'06") | 1000 / 10000 |
| 11 | | 09'22" (+02'32") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
141.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'50" | 00:15'48" |
| 3 | 07'44" | 00:23'32" |
| 4 | 08'31" | 00:32'03" |
| 5 | 06'59" | 00:39'02" |
| 6 | 07'06" | 00:46'08" |
| 7 | 09'12" | 00:55'20" |
| 8 | 08'25" | 01:03'45" |
| 9 | 07'15" | 01:11'00" |
| 10 | 06'56" | 01:17'56" |
| 10.4 | 09'24" | 01:21'24" |
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