6.4 km | 01:21:29 | 12:48/km日期: 2023-04-15 07:28 - 卡路里: 435 Cal - 總步數: 8596 - 平均步頻: 105 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 76%
Pace: 13'24" / 12'41" / 09'36" / 10'51" / 11'28" / 09'57" / 09'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'38" (+09'19") | 1000 / 1000 | 80 / 63 |
| 2 | | 11'50" (+01'31") | 1000 / 2000 | 108 / 77 |
| 3 | | 11'40" (+01'21") | 1000 / 3001 | 116 / 73 |
| 4 | | 12'08" (+01'49") | 1000 / 4002 | 112 / 73 |
| 5 | | 10'25" (+00'06") | 1000 / 5002 | 111 / 85 |
| 6 | | 10'19" | 1000 / 6003 | 124 / 77 |
| 7 | | 15'07" (+04'48") | 356 / 6359 | 102 / 64 |
4月累積里程 :
115.40 km 
mizuno wave rider 26 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 12'41" | 00:26'05" |
| 3 | 09'36" | 00:35'41" |
| 4 | 10'51" | 00:46'32" |
| 5 | 11'28" | 00:58'00" |
| 6 | 09'57" | 01:07'57" |
| 7 | 09'01" | 01:16'58" |
| 6.4 | -7'-3" | 01:21'29" |
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