50.6 km | 05:35:35 | 06:37/km日期: 2015-12-28 07:47 - 總爬升: 1629 m - 卡路里: 3325 Cal - 平均步頻: 166
Pace: 06'50" / 07'03" / 06'10" / 07'23" / 06'38" / 06'45" / 06'32" / 06'36" / 07'17" / 06'02" / 06'49" / 06'11" / 07'05" / 09'04" / 06'48" / 07'33" / 06'42" / 07'38" / 08'09" / 07'22" / 06'08" / 07'13" / 06'43" / 08'30" / 07'03" / 07'19" / 07'40" / 08'11" / 05'59" / 05'50" / 05'29" / 06'00" / 05'44" / 05'50" / 05'41" / 03'37" / 05'12" / 05'00" / 05'54" / 05'35" / 05'39" / 09'07" / 00'09" / 00'08" / 03'47" / 07'53" / 08'59" / 08'42" / 10'41" / 09'47" / 08'53" /
12月累積里程 : 307.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 07'23" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 06'45" | 00:40'49" |
| 7 | 06'32" | 00:47'21" |
| 8 | 06'36" | 00:53'57" |
| 9 | 07'17" | 01:01'14" |
| 10 | 06'02" | 01:07'16" |
| 11 | 06'49" | 01:14'05" |
| 12 | 06'11" | 01:20'16" |
| 13 | 07'05" | 01:27'21" |
| 14 | 09'04" | 01:36'25" |
| 15 | 06'48" | 01:43'13" |
| 16 | 07'33" | 01:50'46" |
| 17 | 06'42" | 01:57'28" |
| 18 | 07'38" | 02:05'06" |
| 19 | 08'09" | 02:13'15" |
| 20 | 07'22" | 02:20'37" |
| 21 | 06'08" | 02:26'45" |
| 22 | 07'13" | 02:33'58" |
| 23 | 06'43" | 02:40'41" |
| 24 | 08'30" | 02:49'11" |
| 25 | 07'03" | 02:56'14" |
| 26 | 07'19" | 03:03'33" |
| 27 | 07'40" | 03:11'13" |
| 28 | 08'11" | 03:19'24" |
| 29 | 05'59" | 03:25'23" |
| 30 | 05'50" | 03:31'13" |
| 31 | 05'29" | 03:36'42" |
| 32 | 06'00" | 03:42'42" |
| 33 | 05'44" | 03:48'26" |
| 34 | 05'50" | 03:54'16" |
| 35 | 05'41" | 03:59'57" |
| 36 | 03'37" | 04:03'34" |
| 37 | 05'12" | 04:08'46" |
| 38 | 05'00" | 04:13'46" |
| 39 | 05'54" | 04:19'40" |
| 40 | 05'35" | 04:25'15" |
| 41 | 05'39" | 04:30'54" |
| 42 | 09'07" | 04:40'01" |
| 43 | 00'09" | 04:40'10" |
| 44 | 00'08" | 04:40'18" |
| 45 | 03'47" | 04:44'05" |
| 46 | 07'53" | 04:51'58" |
| 47 | 08'59" | 05:00'57" |
| 48 | 08'42" | 05:09'39" |
| 49 | 10'41" | 05:20'20" |
| 50 | 09'47" | 05:30'07" |
| 50.6 | 08'52" | 05:35'35" |
留言 
