28.6 km | 03:26:56 | 07:13/km日期: 2013-07-14 06:02 - 總爬升: 596 m - 卡路里: 1417 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'18" / 08'35" / 08'46" / 08'08" / 08'19" / 04'58" / 05'07" / 04'48" / 04'57" / 05'21" / 06'38" / 21'54" / 07'29" / 07'46" / 07'58" / 07'16" / 07'45" / 08'10" / 04'21" / 06'11" / 06'27" / 09'15" / 05'14" / 04'58" / 07'03" / 05'32" / 06'38" / 05'24" / 05'49" /
7月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'35" | 00:16'53" |
| 3 | 08'46" | 00:25'39" |
| 4 | 08'08" | 00:33'47" |
| 5 | 08'19" | 00:42'06" |
| 6 | 04'58" | 00:47'04" |
| 7 | 05'07" | 00:52'11" |
| 8 | 04'48" | 00:56'59" |
| 9 | 04'57" | 01:01'56" |
| 10 | 05'21" | 01:07'17" |
| 11 | 06'38" | 01:13'55" |
| 12 | 21'54" | 01:35'49" |
| 13 | 07'29" | 01:43'18" |
| 14 | 07'46" | 01:51'04" |
| 15 | 07'58" | 01:59'02" |
| 16 | 07'16" | 02:06'18" |
| 17 | 07'45" | 02:14'03" |
| 18 | 08'10" | 02:22'13" |
| 19 | 04'21" | 02:26'34" |
| 20 | 06'11" | 02:32'45" |
| 21 | 06'27" | 02:39'12" |
| 22 | 09'15" | 02:48'27" |
| 23 | 05'14" | 02:53'41" |
| 24 | 04'58" | 02:58'39" |
| 25 | 07'03" | 03:05'42" |
| 26 | 05'32" | 03:11'14" |
| 27 | 06'38" | 03:17'52" |
| 28 | 05'24" | 03:23'16" |
| 28.6 | 05'49" | 03:26'56" |
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