14.1 km | 01:08:18 | 04:51/km日期: 2023-04-15 05:05 - 總爬升: 234 m - 地點: chc - 天氣: cloudy - 平均心率: 144 - 卡路里: 758 Cal - 總步數: 12964 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'58" / 05'46" / 05'13" / 04'58" / 04'49" / 04'35" / 04'13" / 04'16" / 04'01" / 04'18" / 04'08" / 04'48" / 04'54" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'53") | 1007 / 1007 | 183 / 78 |
| 2 | | 05'44" (+01'42") | 1003 / 2011 | 184 / 94 |
| 3 | | 05'11" (+01'09") | 1005 / 3016 | 185 / 103 |
| 4 | | 04'57" (+00'55") | 1001 / 4018 | 188 / 106 |
| 5 | | 04'47" (+00'45") | 1005 / 5023 | 189 / 110 |
| 6 | | 04'34" (+00'32") | 1002 / 6026 | 191 / 114 |
| 7 | | 04'12" (+00'10") | 1001 / 7027 | 195 / 121 |
| 8 | | 04'15" (+00'13") | 1001 / 8029 | 194 / 120 |
| 9 | | 04'02" | 1004 / 9034 | 196 / 125 |
| 10 | | 04'16" (+00'14") | 1006 / 10041 | 194 / 120 |
| 11 | | 04'04" (+00'02") | 1000 / 11042 | 195 / 125 |
| 12 | | 04'51" (+00'49") | 1008 / 12051 | 188 / 109 |
| 13 | | 04'48" (+00'46") | 1006 / 13057 | 188 / 110 |
| 14 | | 04'59" (+00'57") | 1006 / 14064 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
751.80 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'46" | 00:12'44" |
| 3 | 05'13" | 00:17'57" |
| 4 | 04'58" | 00:22'55" |
| 5 | 04'49" | 00:27'44" |
| 6 | 04'35" | 00:32'19" |
| 7 | 04'13" | 00:36'32" |
| 8 | 04'16" | 00:40'48" |
| 9 | 04'01" | 00:44'49" |
| 10 | 04'18" | 00:49'07" |
| 11 | 04'08" | 00:53'15" |
| 12 | 04'48" | 00:58'03" |
| 13 | 04'54" | 01:02'57" |
| 14 | 05'01" | 01:07'58" |
| 14.1 | 06'28" | 01:08'18" |
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