5.4 km | 00:50:49 | 09:24/km日期: 2023-04-15 06:45 - 卡路里: 391 Cal - 平均步頻: 176
Pace: 07'43" / 10'18" / 08'01" / 09'46" / 07'14" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'29") | 1000 / 1000 |
| 2 | | 10'17" (+03'03") | 1000 / 2000 |
| 3 | | 08'01" (+00'47") | 1000 / 3000 |
| 4 | | 09'45" (+02'31") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 19'27" (+12'13") | 400 / 5400 |
4月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'18" | 00:18'01" |
| 3 | 08'01" | 00:26'02" |
| 4 | 09'46" | 00:35'48" |
| 5 | 07'14" | 00:43'02" |
| 5.4 | 19'36" | 00:50'53" |
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