13.3 km | 01:15:02 | 05:38/km日期: 2023-04-12 17:42 - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85%
Pace: 06'03" / 06'25" / 06'15" / 05'51" / 05'48" / 05'45" / 06'10" / 05'30" / 05'29" / 04'51" / 04'48" / 05'15" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'37") | 1000 / 2000 |
| 3 | | 06'14" (+01'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
310.51 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'48" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 06'10" | 00:42'17" |
| 8 | 05'30" | 00:47'47" |
| 9 | 05'29" | 00:53'16" |
| 10 | 04'51" | 00:58'07" |
| 11 | 04'48" | 01:02'55" |
| 12 | 05'15" | 01:08'10" |
| 13 | 05'17" | 01:13'27" |
| 13.3 | 05'26" | 01:15'02" |
展開計圈分析
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