15.7 km | 01:56:10 | 07:23/km日期: 2023-04-13 16:32 - 平均心率: 132 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 08'50" / 06'55" / 06'54" / 06'44" / 06'35" / 07'28" / 06'30" / 06'41" / 06'34" / 06'37" / 08'18" / 07'24" / 06'49" / 06'49" / 07'05" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 07'27" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 08'11" (+01'41") | 1000 / 11000 |
| 12 | | 07'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'48" (+00'18") | 1000 / 14000 |
| 15 | | 07'05" (+00'35") | 1000 / 15000 |
| 16 | | 13'39" (+07'09") | 728 / 15728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'55" | 00:15'45" |
| 3 | 06'54" | 00:22'39" |
| 4 | 06'44" | 00:29'23" |
| 5 | 06'35" | 00:35'58" |
| 6 | 07'28" | 00:43'26" |
| 7 | 06'30" | 00:49'56" |
| 8 | 06'41" | 00:56'37" |
| 9 | 06'34" | 01:03'11" |
| 10 | 06'37" | 01:09'48" |
| 11 | 08'18" | 01:18'06" |
| 12 | 07'24" | 01:25'30" |
| 13 | 06'49" | 01:32'19" |
| 14 | 06'49" | 01:39'08" |
| 15 | 07'05" | 01:46'13" |
| 15.7 | 13'39" | 01:56'10" |
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